Molding Instructions:
DO NOT REMOVE THE GREEN PLUG FROM THE MOUTHGUARD<br>
1. Drop mouthguard into boiling water for 1 5 seconds. Remove from water and shake off surplus.<br>
2. Place mouthguard IMMEDIATELY in your mouth. Mouthguard will be warm but will not burn. <br>
3. Close the teeth QUICKLY but gently to insure an even bite, but do not bite through the plastic.<br>
4. At the same time gently suck mouthguard onto the roof of your mouth by using pressure of the tongue against same.<br>
5. Hold in this position for about one minute.<br>
6. Remove mouthguard and place in cold water,<br>
If you do not get a tight fit, repeat procedure, Junior and small mouths may require up to 1/4" being removed,<br>
ONLY NOW, REMOVE AND DISCARD THE GREEN PLUG.